MICRODOSE + TRANSFORMATIONAL MINDSET COACHING
Being
stuck
sucks.
You already KNOW your patterns.
You've done the therapy, read the books and can explain your patterns better than most people can explain their jobs. And you're still living inside them.
Let's change that.
A 90-day microdosing + mindset experience to help you interrupt automatic responses, build self-trust, and practice a new default—so you can stop feeling controlled by the version of yourself you’re trying so hard to outgrow.
Because understanding why you’re stuck and actually getting unstuck are two very different things.
Curious and a little skeptical about microdosing? Good. You're in the right place.
YOU'VE ALREADY DONE THE WORK
yOU'VE TRIED IT ALL. some of it for years.
You're self-aware. You can name the pattern while you're in it. And yet....
Your brain replays the same conversation at 2am.
You snap at someone you love, then feel awful about it.
You avoid the thing you know would change everything.
Anxiety or low moods keep pulling you back into the same patterns.
There's a ceiling you can feel but can't seem to break through.
You know there's more available to you. More joy, confidence and connection. Mostly, you want to feel like yourself again.
HERE'S THE THING
YOU DON'T NEED MORE INFORMATION ABOUT YOURSELF. YOU NEED TO CHANGE THE PATTERNS YOU ALREADY UNDERSTAND.
Insight matters. But understanding why you do something isn't the same as being able to choose differently when it happens. This work is about recognizing your automatic patterns, interrupting them and practicing new responses until they become who you are.
Microdose Mindset Method is a 90-day, high-support coaching experience designed to help you recognize the automatic patterns running your life, interrupt them, and practice a different response.
Not so you never have another shitty day.
Not so you become a permanently blissed-out human who levitates through life's problems while drinking ceremonial cacao.
Life is still going to life.
The goal is to meet it differently.
To hear the inner critic without automatically believing it.
To notice the spiral before disappearing down it.
To experience a difficult emotion without immediately becoming it.
Someone who can think:
"That's a thought. That's an old pattern. I don't have to let it decide what happens next."
Because the bigger goal here isn't becoming a "better" version of yourself.
It's learning how to trust yourself again.
THE SELF-TRUST PATHWAY TM
REGULATE.
NOTICE. CHOOSE.
The method underneath everything I teach.
Simple to understand. Life-changing to practice.
STEP 1
REGULATE
Create enough internal space to step outside the automatic reaction. You can't change a pattern while it's driving.
STEP 2
NOTICE
Catch the thought, belief, inner critic or familiar loop that's trying to take over. Seeing it is the first moment you're not it.
STEP 3
CHOOSE
Deliberately practice a different response. Again and again, until the person you're becoming is your new default.
Where microdosing fits.
Microdosing is one part of the method, not the whole story and definitely not a magic fix. We'll explore it alongside the mindset and behavioural work that helps you actually do something with what you notice.
The research is ever evolving, and I’ll always tell you what the science does—and doesn’t—show.
Give me the neuroscience. Give me the spirituality. Give me the messy human experience. Just don’t make any of it insufferable.
WHAT CHANGES
WHEN THE PATTERN
STOPS RUNNING THE SHOW?
You don't become someone who never struggles.
You become someone who knows what to do when you do.
You catch the spiral sooner.
You stop automatically believing the inner critic.
You respond instead of react.
You make decisions without interrogating yourself for three days.
You trust yourself to handle what comes up.
You start feeling like yourself again.
TESTIMONIALS
What others are saying
It was a really supportive and good experience. I was really nervous going into it. I have a really hard time revealing my authentic self. I feel myself showing up more authentically now and enjoying it. Thank you for cultivating a safe space and for helping me find the magic in life again!
I'm more comfortable with who I am and where I'm going. Less scared, less afraid to say how amazing I am, to say it out loud, and I don't mind telling people. I'm not ashamed to think I'm super special and going to do big things. It wasn't that I lacked confidence before or didn't believe in myself, it was just up and down. Now that feeling is much more consistent, and I feel great about myself on a much more consistent basis. My beliefs are becoming almost like stronger muscles.
I’m off all prescription medication for depression, also off of sleeping pills and I haven’t had a PTSD episode in two months,much more present for my family. I'm taking everything I learned with me.
90 DAYS. REAL LIFE. REAL PRACTICE.
This isn't a course you buy, binge for three days and then forget exists.
For 90 days, we'll take the Self-Trust Pathway out of theory and into your actual life—the overthinking, relationships, decisions, triggers, shitty days and moments when your brain decides to do That Thing™ again.
SEVEN
MODULES
Microdosing education + mindset, patterns, behavior and integration.
WEEKLY LIVE COACHING
Bring what's actually happening. We'll work through it together.
Private Telegram Community
Connection, accountability and the glorious realization that you're not the only one whose brain does weird shit.
Between-Call
Access to Me
Text + voice-note support Monday–Friday, because your patterns don't conveniently wait for our weekly Zoom.
90 Days of
Integration
Time to notice, practice, screw it up, learn from it and choose again.
This isn't about knowing more.
It's about practicing differently
"Life was in a state of “okay” when I started the program. I felt neutral and not good or bad. I had tried stopping the meds multiple times and it was horrible. I had been thinking about stopping them after being on them for 8+ years and just wanted to get my brain right again. Once I met Kassidy and talked to her about her experience, it made me excited to do the same and to feel excited for what was to come. Was it easy? Hell no. It still isn’t. But it’s getting there and I’m doing the work. I’m not feeling a crutch by medications and know that as I keep working, it will get easier. Patience is not my thing but I’m learning...slowly."
My experience overall was overwhelming. Kassidy's ability to personally thread through and help one see the possiblities using microdosing is inspiring.
Over the 12 weeks, I feel like I slowly moved through my grief instead of fighting it. I've become much more accepting of things as they are and I've stopped ruminating as much. My mind feels quieter, I'm much more grounded and I feel more present in my daily life.
The Human Behind
Ritual Folk.
I'm Kassidy.
I didn't get into this work because I've always had my shit together. I came to it because I needed it.
I've lived the overthinking. I've lived the depression. I've spent years searching for the thing that would finally make me feel better—and wondering why, despite understanding so much about myself, I could still feel so stuck.
That search eventually led me into microdosing, mindset, psychology, behavior, spirituality and the science of how our brains work.
And I became fascinated not just with what helped me, but why.
That's still how I approach this work.
Give me the neuroscience. Give me the spirituality. Give me the messy human experience. Just don't make any of it insufferable.
I don't believe I have all your answers.
I think you have far more of them than you've been taught to trust.
My job is to help you learn how to hear them.
I lived it. Then I studied it. Now I teach it.
15+ years in holistic wellness · Trained in Holistic Nutrition · Yoga + Mindfulness · Psychedelic Integration
WAYS TO WORK TOGETHER
PICK YOUR
CONTAINER.
Same methodology. Different container.
Choose the group experience for community, shared experience and
accountability—or private 1:1 for a deeply personalized experience centered entirely around you.
sIGNATURE GROUP PROGRAM
MICRODOSE
MINDSET
METHOD
90 days
For you if you want the method, the people and the momentum of doing this together.
$1,999
or 3 x $767
Weekly live group coaching
Private community + between-call support
10 spots per monthly intake
BONUS: Join the upcoming group and receive a printed Daily Dosing Journal.
Groups begin the first week of each month.
private
PRIVATE 1:1
90 days
For you if you want the same methodology personalized entirely around you.
$2,999
or 3 x $1150
Weekly private coaching
Ongoing text and voice-note support
The Daily Dosing Journal
Work tailored to your patterns, circumstances + goals
F.A.Q.s
Do I need to have experience with microdosing?
No. This program gives you everything you need to start from scratch.
Inside the program, I provide education and resources around protocols, managing challenges, best practices, and a healthy dose of science - the what's and why's of your body + dosing.
What if I’m not sure this is right for me?
That’s what the Mental Freedom Audit is for.
We’ll look at where you are, what you’ve been struggling with, what you’ve already tried and what you want to change.
If The Microdose Mindset Method looks like an appropriate next step, I’ll explain what working together could look like.
And if it doesn’t, that’s okay too.
What if I miss a live call?
Being live on the call is obviously the best step to co-regulate and get support - even if you just don't feel like it that day. If you have to miss a call each group receives a private Google Drive where all calls are available.
Do you provide the microdoses?
No. I don’t sell or supply microdoses.
Inside the program, I provide education and resources around sourcing considerations, legality, safety and what to look for so you can make informed decisions based on where you live.
Do I have to microdose forever?
No.
The goal of this work isn’t to make you dependent on microdosing in order to feel okay.
Intentional microdosing is one part of a larger process while you learn to understand your patterns, work with your mind and body differently, and practise new ways of responding.
Ultimately, we’re working toward something you can carry with you long after the 90 days are over:
Trust in yourself.
Can I microdose if I take an SSRI or other medication?
Medication and psychedelic substances can involve important interactions and individual considerations, so this isn’t something I recommend deciding based on general advice online. This is something we discuss during our Mental Freedom Audit.
If you currently take an SSRI or another psychiatric medication, we’ll discuss that during the suitability process, and you should speak with the qualified healthcare professional who manages your medication before microdosing or making any changes to your prescription.
Please don’t stop or taper prescribed medication on your own in order to participate in the program.
What if I've done a ton of work on myself and I'm still stuck?
Then you may be exactly the kind of person I created this work for.
The Microdose Mindset Method isn’t about piling another layer of information on top of everything you already know.
It’s about learning to recognize the patterns that are still running underneath the surface — and practising a different way of working with them.
Because knowing better and being able to respond differently when it actually matters aren’t always the same thing.
More questions? Book that call, baby!
NOT READY YET?
START HERE - FREE
WHICH PATTERN
IS RUNNING
THE SHOW?
Take the 3-minute 3 Patterns Keeping You Stuck quiz + get your thinking pattern plus a matching workbook to start interrupting it this week.
THE OVERTHINKER
'If I think about it one more time, I'll finally figure it out."
Your mind never clocks out. Every decision gets replayed, rehearsed and second-guessed.
THE DISCONNECTED ACHIEVER
'I have everything I worked for. Why don't I feel anything?"
Outwardly functional, internally on autopilot. The wins land somewhere you can't quite reach.
THE EXHAUSTED OPTIMIST
'It's fine. I'm fine. Everything is fine."
You hold it together for everyone and keep looking on the bright side, running on empty.
GROUNDED
'I notice the pattern and I get to choose."
Where this work is heading. You still feel everything. It doesn't run you anymore.
YOU ALREADY KNOW YOUR PATTERNS.
NOW LET'S CHANGE THEM.
You don't need to become someone else.
You’re practicing becoming someone
you can trust.
REGULATE →
NOTICE → CHOOSE
$2,000 paid in full or 3 × $766.67
Maximum 10 people · Next group begins [DATE]
Want to talk first? I'm here for it.
Educational Disclaimer: Ritual Folk and the Microdose Mindset Method provide educational information and coaching and are not a substitute for medical, psychological, psychiatric, or other licensed healthcare. Nothing on this website is intended to diagnose, treat, cure, or prevent any medical or mental-health condition. Always consult an appropriately qualified healthcare professional regarding your individual circumstances, including medications. Psychedelic laws vary by jurisdiction; you are responsible for understanding and complying with the laws applicable to you.
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